SENSE – Embodiment coaching

1 on 1 exploration to reconnect to your body & your aliveness

reconnect to your body & aliveness

SENSE – Embodiment coaching

1 on 1 exploration to reconnect to your body & your aliveness

reconnect to your body & aliveness

When was the last time you felt most alive?
Don’t remember? Does this feel familiar?
You feel numb & disconnected from your body
You feel empty / flat, with no sense of direction
There’s a voice inside of you screaming
‘I want my spark back!
I can’t remember the last time I felt excited for a project, an adventure …
feel in the blanks…

Why

To feel home in your body, right here, right now, not when you have time, when you’re in the spa or on a retreat…

To experience aliveness not as a peak experience that you’re trying to go back to, but as a moment to moment feeling, available all the time and that your body can digest

To develop the resources internally to nurture yourself, when you need it, how you need it & to feel full

Why

To feel home in your body, right here, right now, not when you have time, when you’re in the spa or on a retreat…

To experience aliveness not as a peak experience that you’re trying to go back to, but as a moment to moment feeling, available all the time and that your body can digest

To develop the resources internally to nurture yourself, when you need it, how you need it & to feel full

The Journey

We open possibilities and experiment…
letting go of expectations of how it should feel…
tuning in with curiosity and deep listening.
Through the senses, we create space for the body to speak, we build awareness
By becoming more familiar with our inner territory, we find our grounds & safety within
From that fertile soil, we trust our inner guidance and allow our desire & aliveness to express

The container

I’m not here to fix you because you’re not broken

This is not a goal oriented, going from point A to B approach, it’s an inward, downward, deepening journey to find your way back to this part of yourself that has been sitting in the back seat for a while

So there’s no pushing through… to get there or finding a quick fix. It’s a decision to take it slow, follow the rhythm of your own body, take micro adjustments that nurture you and help build a foundation to self-resource your pleasure and joy

The container

I’m not here to fix you because you’re not broken

This is not a goal oriented, going from point A to B approach, it’s an inward, downward, deepening journey to find your way back to this part of yourself that has been sitting in the back seat for a while

So there’s no pushing through… to get there or finding a quick fix. It’s a decision to take it slow, follow the rhythm of your own body, take micro adjustments that nurture you and help build a foundation to self-resource your pleasure and joy

You

You’re a grown ass woman shaped by this dance we call LIFE,
You trust your instincts, your inner wisdom that have taken you where you are today
You might need a little guidance & structure on this and that’s what I’m here for, to walk by your side
You chose how you want to express your aliveness, you’re the only one to know what feels good inside this amazing body of yours
You want to put yourself back in the center of your life, where you belong

Practicals

6 week journey

We explore each sense for 1 week (Touch, Taste, See, Hear, Smell, 6th sense or intuition) through sensory oriented practices to develop sensitivity to your inner world & self-inquiry

We meet for 1 on 1 sessions every week

We integrate several practices to inhabit your body, using breath, touch & movement that we slowly build up over the 6 weeks

Not sure yet… but curious ?

How about self-inquiry >

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