SENSE – Embodiment coaching
1 on 1 exploration to reconnect to your body & your aliveness
When was the last time you felt most alive?Don’t remember? Does this feel familiar?You feel numb & disconnected from your bodyYou feel empty / flat, with no sense of directionThere’s a voice inside of you screaming ‘I want my spark back! I can’t remember the last time I felt excited for a project, an adventure … feel in the blanks…’
Why
To feel home in your body, right here, right now, not when you have time, when you’re in the spa or on a retreat…To experience aliveness not as a peak experience that you’re trying to go back to, but as a moment to moment feeling, available all the time and that your body can digestTo develop the resources internally to nurture yourself, when you need it, how you need it & to feel full
The journey
We open possibilities and experiment…letting go of expectations of how it should feel…tuning in with curiosity and deep listening.Through the senses, we create space for the body to speak, we build awarenessBy becoming more familiar with our inner territory, we find our grounds & safety withinFrom that fertile soil, we trust our inner guidance and allow our desire & aliveness to express
The container
You’re a grown ass woman shaped by this dance we call LIFEYOU trust your instincts, your inner wisdom that have taken you where you are todayYOU might need a little guidance & structure on this and that’s what I’m here for, to walk by your sideYOU chose how you want to express your aliveness, you’re the only one to know what feels good inside this amazing body of yoursYOU want to put yourself back in the center of your life, where you belong
You
You’re a grown ass woman shaped by this dance we call LIFEYOU trust your instincts, your inner wisdom that have taken you where you are todayYOU might need a little guidance & structure on this and that’s what I’m here for, to walk by your sideYOU chose how you want to express your aliveness, you’re the only one to know what feels good inside this amazing body of yoursYOU want to put yourself back in the center of your life, where you belong
Practicals:
It’s a 12 weeks journeyWe explore each sense for 2 weeks (Touch, Taste, See, Hear, Smell, 6th sense or intuition) through sensory oriented practices to develop sensitivity to your inner world & self-inquiryWe meet for 1 on 1 sessions of 1h15 every other week, We integrate several practices to inhabit your body, using breath, touch & movement that we slowly build up over the 12 weeks
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