When Overwhelm Takes Over
Download my free guide: 5 simple practices
to Come Back to Your Body in 2 minutes
Embodiment coaching for women
Feel at Home in Your Body Again
Move from overwhelm
and disconnection back to a body
that feels safe,
alive,
and like home.
Hey I’m Ines
If you’re here, chances are something feels a little off.
You might feel overwhelmed…
or disconnected from yourself…
like you feel like a stranger in your own body.
And even if everything looks “fine” on the outside, something inside is asking for a different way of being.
The invitation here is to create a new relationship with your body.
One where you:
• discover simple touchpoints to come back to yourself
• regulate your system in small, organic ways
• build an embodied sense of safety
• get curious about your body, your instincts, your inner signals
— where belonging becomes something you feel and live, not just understand with your mind.
If this resonates, explore below.
Start Here
If you’re feeling overwhelmed or disconnected, this is a gentle place to begin.
When Overwhelm Takes Over
5 simple practices to come back to your body in under 2 minutes.
My Offerings
PODCAST
Embodied Living
Embrace ALL the parts of yourself exactly as you are.
A podcast exploring the relationship between the body, emotions, and inner safety.
Through reflections, conversations, and simple practices, we explore how to reconnect with your body in everyday life.
If you’re curious about embodiment and want a gentle entry point into this work, the podcast is a beautiful place to begin.
1-1 Embodiment coaching
Belonging within
A private space to slow down and reconnect with yourself through the wisdom of your body.
In these sessions, we explore what safety, nourishment, and aliveness feel like in your unique system.
Together, we listen to your body’s signals and uncover the resources that help you feel more grounded, present, and connected.
Sessions take place online and can be booked individually.
2-MONTH Online EmbodiED JOURNEY
Feel Home Again
In a world that often pulls you away from yourself, this journey invites you to slow down and return to the wisdom of your body.
Through weekly practices, somatic tools, and guided reflections, you’ll learn how to:
• reconnect with your senses
• regulate your nervous system
• cultivate inner safety and belonging
A gentle container to rediscover your aliveness and let your body become a place you can truly call home.
Working one on one with Ines is nothing short of profound transformation. I came away from my work with her with a sense of self far deeper and richer than I had ever known before. She also gave me the tools to be able to continue to grow and develop into ever evolving states in my own embodiment process. The great blessing of working with her, is now knowing and living into the sensual delight of being alive in a female body. Something long overdue for womankind.
Lindsay
While Ines is an incredible coach with lots of knowledge and experience, she is also gifted in her empathic and intuitive abilities. Her gentle yet confident guidance allowed me to go deep into my body and a new rich world of inner discoveries opened up to me as never before. I was able to deepen my relationship with myself and find safety and peace in my own body. After our work together, I feel more grounded, more in touch with my feelings and I learned powerful inner tools
Sveta
I began the course carrying my lifelong discomfort within my body and many negative thought patterns embedded from childhood. The course helped me to overcome the thoughts and discomfort, and to access buried parts of myself in order to move forward with confidence.
I learned that the freedom to focus on myself, and accept all aspects of myself through movement, changed my mindset in so many ways. My body and mind felt a huge release, not only each week during the session, but continues as I move forward more confidently and freely, with the knowledge I gained on the course.
Alex
By joining Ines's embodiment class, I wanted to provide my body with a space for expression. I particularly experienced a breakthrough in terms of playfulness: playing with making faces, playing with releasing my breath to moan and vibrate my chest. These liberating and transformative games touched my inner depth, I felt authorised to do so in the supportive context of the class. Since then, I have incorporated many of the gestures and ways of being that I learned from Ines into my daily life and more generally, an attitude of tenderness, patience, and exploration towards myself.
Claire
“Every desire of your body is Holy.
Dear one,
Why wait until you’re dying
To discover the divine Truth?”
– Hafiz
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